Meditation

*TRANSCENDENTAL MEDITATION*

Transcendental Meditation (TM) is a technique for avoiding distracting thoughts and promoting a state of relaxed awareness. The late Maharishi Mahesh Yogi derived TM from the ancient Vedic tradition of India. He brought the technique to the U.S. in the 1960s. While meditating, the person practicing TM sits in a comfortable position with eyes closed and silently repeats a mantra. A mantra is a meaningless sound from the Vedic tradition that’s been assigned by a certified instructor. According to supporters of TM, when meditating, the ordinary thinking process is “transcended.” It’s replaced by a state of pure consciousness. In this state, the meditator achieves perfect stillness, rest, stability, order, and a complete absence of mental boundaries. Some studies have found that regular meditation can reduce chronic pain, anxiety, high blood pressure, cholesterol, and the use of health care services. But more study is needed. Some researchers fault the quality of meditation studies and say meditation is no more effective than health education in addressing most common health problems. Meditation, both TM and other forms, is generally safe for healthy people, and may improve quality of life. But experts agree that meditation shouldn’t be used as a single treatment for any particular health condition, or instead of conventional medical care.